SveltO Sport is comprised of 6 key steps, tailored to your needs as an athlete:

Step 1: Understand the root causes of your performance “ceilings”
We analyze the factors that hinder your progress (chronic fatigue, stagnation, insufficient recovery, hormonal or metabolic imbalances) and work to defuse them to avoid blockages and optimize the training/recovery cycle.

Step 2: Identify your reserves, your performance storage zones, and your metabolic levers
Using multi-frequency bioelectrical impedance analysis or other body composition technologies, we assess your muscle mass, energy reserves, and lean/fat balance. We then evaluate your metabolic profile, hormonal profile, cardiovascular health, and recovery markers to precisely target areas for optimization.

Step 3: Remove the obstacles to performance and endurance
We assess your nutritional needs, training habits, recovery, micronutrients, acid-base balance, trace element status, and environmental constraints. Then we develop a nutritional and micronutritional strategy tailored to your training volume and goals.

Step 4: Activate your cells, boost your endurance metabolism
We measure the bioavailability of minerals, vitamins, and trace elements; we detect heavy metals; we assess oxidative stress; and we stimulate mitochondrial capacity. The goal: to ensure your cells use energy without hindrance, that your metabolism integrates with regular exercise, and that your recovery is enhanced.

Step 5: Optimize digestion, absorption, and elimination – a key lever for endurance
Your digestive system is essential to your performance. Smooth digestion, optimal nutrient absorption, low-grade inflammation management, and efficient elimination are the foundations of effective recovery. We analyze your gut microbiota, identify intestinal imbalances, and recommend appropriate nutritional, functional, and lifestyle adjustments.

Step 6: Personalized roadmap and athlete-centric support
Based on all the data collected, we build a customized plan tailored to your sport (running, swimming, triathlon, cycling), your training pace, your goals, and your competition schedule. It includes nutrition, micronutrition, recovery, sleep, mobility, stress management, and ongoing monitoring. You don't follow a fixed protocol; you follow a unique path.